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Tindel98
Tindel98
Joined February 2013
Posts
13
Following
0
Followers
0
Weight History
Start Weight
162.0 lb
Lost so far:
13.0 lb
Current Weight
149.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
1.0 lb
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Tindel98's Weight History
view Tindel98's complete history
Tindel98's Cookbook
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 190kcal | fat: 9.43g | carbs: 13.22g | prot: 13.77g
Cowboy Casserole
Delicious hash browns and ground meat dish.
view complete cookbook
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Tindel98's Recent Food & Exercise
2 servings great value wheat bread
4 servings great value turkey bacon
2 pancake
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
Walking (slow) - 2/mph
view diet calendar
