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Thediger
Thediger
Joined June 2010
Posts
13
Following
0
Followers
0
Weight History
Start Weight
169.0 lb
Lost so far:
5.8 lb
Current Weight
174.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
9.8 lb
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Thediger's Weight History
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Thediger's Recent Food & Exercise
1 1/2 tbsps Maple Syrup
1 serving Kroger Old Fashioned Oatmeal
1 serving Trader Joe's Organic 1% Milkfat Lowfat Milk
Walking (moderate) - 3/mph
Running - 6/mph
Walking (exercise) - 3.5/mph
view diet calendar