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TheYesman
TheYesman
Joined February 2010
Posts
36
Following
1
Followers
1
Weight History
Start Weight
223.0 lb
Lost so far:
31.0 lb
Current Weight
192.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
185.0 lb
Still to go:
7.0 lb
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TheYesman's Weight History
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Honda
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TheYesman's Cookbook
cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
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TheYesman's Recent Food & Exercise
1/2 serving Asiago Cheese Bagel
3 servings Chicken Egg Roll
2 servings Roasted Coffee & Energy Light Vanilla
Exercise machine (moderate)
Standing
Walking (exercise) - 3.5/mph
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