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Weight History
showing entries 46 to 50 of 60
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08 January 2015
Exercise if for Jan 7th.
Did approx. 15 mins on the treadmill. 1.5 incline, 2.8 speed
Leg Press- 3 rounds- 20 each- 40 lbs.
Leg Extension- 3 rounds - 20 each - 30 lbs.
Leg Curl 3 rounds - 20 each - 40 lbs.
Biceps- 3 rounds - each - ? lbs.
Triceps - 3 rounds 20 each - 30 lbs.
Chest press- 3 rounds - 20 each - 30 lbs.
Shoulder press - 3 rounds = ?each - 10 lbs.
Back Ext - 3 rounds - 20 each - 80 lbs.
Abs - 3 rounds - 20 each - 70 lbs.
Squats- 3 rounds- 10 each- using body wt.
Using big ball for waist. 3 rounds ? each
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07 January 2015
Went up .25 of a lb. Dang.
Weigh-in:
249.5 lb
lost so far:
8.5 lb
still to go:
49.5 lb
Diet followed poorly
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gaining 0.6 lb a week
06 January 2015
Did approx. 15 mins on the treadmill. 1.5 incline, 2.7 speed
Leg Press- 2 rounds- 20 each- 40 lbs.
Leg Extension- 2 rounds - 20 each - 20 lbs.
Leg Curl 2 rounds - 20 each - 40 lbs.
Biceps- round #1- 20 reps - 10 lbs. round #2 15 reps
Triceps - 2 rounds 20 each - 30 lbs.
Chest press- 2 rounds - 30 lbs. reps-20/15
Shoulder press - 2 rounds 20/15 reps - 10 lbs.
Back Ext - 2 rounds - 20 each - 70 lbs.
Abs - 2 rounds - 20 each - 60 lbs.
Squats-2 rounds - 10 each using body wt.
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03 January 2015
Did approx. 15 mins on the treadmill. 1.5 incline, 2.7 speed
Bicycle 5 mins. 7 resistance
Leg Press- 1 rounds- 20 each- 40 lbs.
Leg Extension- 1 rounds - 20 each - 20 lbs.
Leg Curl 1 rounds - 20 each - 40 lbs.
Biceps- round #1- 20 each - 10 lbs.
Triceps - 1 rounds 20 each - 30 lbs.
Chest press- 1 rounds - 30 lbs.
Shoulder press - 1 rounds 20 reps - 10 lbs.
Back Ext - 1 rounds - 20 each - 70 lbs.
Abs - 1 rounds - 20 each - 60 lbs.
Hiking about 1/4 mile on Ben Hawes trails.
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01 January 2015
12/31/14- 3rd training session with Bruce.
Did approx. 15 mins on the treadmill. 1.5 incline, 2.7 speed
Leg Press- 2 rounds- 20 each- 40 lbs.
Leg Extension- 2 rounds - 20 each - 20 lbs.
Leg Curl 2 rounds - 20 each - 40 lbs.
Biceps- round #1- 20 each - 10 lbs. Round #2- 15 each - 15 lbs.
Triceps - 2 rounds 20 each - 30 lbs.
Chest press- 2 rounds - Did approx. 15 mins on the treadmill. 1.5 incline, 2.7 speed
3 mins on bike. 7 resistance.
Leg Press- 2 rounds- 20 each- 40 lbs.
Leg Extension- 2 rounds - 20 each - 20 lbs.
Leg Curl 2 rounds - 20 each - 40 lbs.
Biceps- 2 rounds - 10 each - 10 lbs. Had a hard time with this one today.
Triceps - 2 rounds 20 each - 30 lbs.
Chest press- 2 rounds - 20 each - 30 lbs.
Shoulder press - 2 rounds - round #1 - 20 reps - 10 lbs. Round #2 - 15 reps - 15 lbs.
Back Ext - 2 rounds - 20 each - 70 lbs.
Abs - 2 rounds - 20 each - 60 lbs.
Squats- 2 rounds- 20 each- using body wt.
Using big ball for waist. 2 rounds. round #1 - 20 reps. Round #2 - 12 reps.
I am still having a hard time with the upper body on weight and reps. (bicep curl and shoulder press)
Shoulder press - 2 rounds = 20 each - 10 lbs.
Back Ext - 2 rounds - 20 each - 60 lbs.
Abs - 2 rounds - 20 each - 50 lbs.
Squats- 1 rounds- 10 each- using body wt.
Using big ball for waist. 1 rounds 10 each
I am still having a hard time with the upper body on weight and reps. (bicep curl and shoulder press)
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