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Weight History
showing entries 56 to 60 of 60
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24 December 2014
Weigh-in:
251.0 lb
lost so far:
7.0 lb
still to go:
51.0 lb
Diet followed poorly
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losing 4.1 lb a week
22 December 2014
Could not find an entry under O'Charley's for their new baby green beans. So, I just chose a green bean that popped up on the list.
Did approx. 12 mins on the treadmill. Having Achilles pain on left heel, so stopped early.
Leg Press- 3 rounds- 15 each- 40 lbs.
Leg Extension- 3 rounds - 15 each - 30 lbs.
Leg Curl 3 rounds - 15 each - 40 lbs.
Biceps- 3 rounds - 12 each - 15 lbs. Had a hard time with this one today.
Triceps - 3 rounds 15 each - 30? lbs.
Chest press- 3 rounds - 15 each - 30? lbs.
Shoulder press - 3 rounds = 15 each - 10 lbs.
Back Ext - 3 rounds - 15 each - 50 lbs.
Abs - 3 rounds - 15 each - 50 lbs.
Squats- 2 rounds- 10 each- using body wt.
Using big ball for waist. 2 rounds 10 each.
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21 December 2014
I couldn't find the right choice for my taco salad on 12/20/14. We went to El Toribios. It was a taco salad in a tortilla bowl. About 2 cups lettuce, 1/2 slice of tomato, 1 tbsp. guacamole, 1 tbsp. sour cream and 1 cup shredded chicken.
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18 December 2014
Weigh-in:
254.5 lb
lost so far:
3.5 lb
still to go:
54.5 lb
Diet followed N/A
(2 comments)
losing 1.4 lb a week
01 December 2014
Weigh-in:
258.0 lb
lost so far:
0 lb
still to go:
58.0 lb
Diet followed N/A
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