Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Teresa Goins
Journal
Teresa Goins's Journal
Teresa Goins's Profile
|
Send a Message
|
Weight History
showing entries 31 to 35 of 60
Page:
Prev
...
3
4
5
6
7
8
9
10
11
...
Next
25 February 2015
Weigh-in:
239.0 lb
lost so far:
19.0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
23 February 2015
Sunday Feb 21, 2015
treadmill 17 mins 130.2 cals
reclining bike 5 mins 35 cals
Leg press 1 rnd 45 lbs 30 ea
Triceps 1 rnd 30 lbs 20 ea
Biceps 1 rnd 15 lbs 12 ea
Shoulder press 1 rnd 15 lbs 20 ea
Chest press 1 rnd 40 lbs 20 ea
Back press 1 rnd 80 lbs 20 ea
Abs crunch 1 rnd 65 lbs 20 ea
Leg curls 1 rnd 50 lbs 20 ea
Leg ext 1 rnd 30 lbs 20 ea
add comment
17 February 2015
Mon 02/16/15
15 mins treadmill and 5 mins reclining cycle 150 calories
Triceps 1 round 30 lbs 20 ea
Biceps 1 round 15 lbs. 10 ea
Chest press 1 round 40 lbs 20 ea
Shoulder press 1 round 15 lbs 15 ea
add comment
15 February 2015
Sat. 02/14/15
15 mins treadmill
Ball crunches 1 rnd. 20 ea
3 way crunches 1 rnd 10 ea
lower abs raise legs up and extend out without touching flr. 1 round. 15 ea
lower ab scissors 1 rnd 15 ea
leg press 1 rnd 45 lbs 20 ea
triceps 1 rnd 30 lbs 18 ea
leg curls 1 rnd 50 lbs 20 ea
leg ext 1 rnd 40 lbs 20 ea
biceps 1 rnd 15 lbs 13 ea
ab crunches 65 lbs 1 rnd 20 ea
back ext 1 rnd 70 lbs 20 ea
shoulder press 1 rnd 15 lbs 13 ea
chest press 1 rnd 40 lb 20 ea
Sorry Bruce. I worked 13.9 hrs of OT this week. I just can't do it when we are working this much.
add comment
08 February 2015
Saturday 2/7
One round on floor machines
10 mins on treadmill. Achilles hurting like heck.
add comment
Other Related Links
Members
Members
Forums
Teresa Goins's weight history
view complete history