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Weight History
showing entries 26 to 30 of 60
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26 March 2015
Wed. Mar 25
Home,
20 leg scissors
left, ctr. right crunches- 13 each
crunches hands behind head- 20
leg extensions 17
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26 March 2015
Weigh-in:
235.5 lb
lost so far:
22.5 lb
still to go:
35.5 lb
Diet followed reasonably well
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losing 0.8 lb a week
22 March 2015
Sat March 21, 2015
Treadmill 15 mins
Bike 7 mins
Sun March 22, 2015
Treadmill 20 mins
Bike 6 mins.
Home,
20 leg scissors
left, ctr. right crunches- 15 each
leg extensions 015
reg crunches hands behind head- 20
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01 March 2015
Treadmill 20 mins 144.6 calories
Reclining bike 3 mins
ab crunch 1 rnd 65 lbs 20 reps
chest press 1 rnd 40 lbs. 20 reps
shoulder press 1 rnd 15lsb 15 reps
biceps rnd 15 lbs. 15 reps
triceps 1 rnd 35 lbs 15 reps
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25 February 2015
Treadmill first round 15 mins.
second rnd 7 mins
Reclining bike. first round 9 mins
second round 4 mins
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