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Teresa Goins
Teresa Goins
Joined December 2014
Posts
60
Following
0
Followers
0
Weight History
Start Weight
258.0 lb
Lost so far:
13.0 lb
Current Weight
245.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
45.0 lb
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Teresa Goins's Weight History
view Teresa Goins's complete history
Teresa Goins's Latest Posts
Does anyone else get tired after eating breakfast?
Your milk, bagel and banana are all high carb or turn quickly into sugar once digested. You need to get some protein in there. That is the reason for your crash. I do it a lot too. A doctor I worked with is who advised me of the need for protein.
posted
24 Dec 2014, 18:39
Stay Fit
Joined Stay Fit 24 on Dec. 1, 2014. Was at 258 lbs. On a 5' 1" body, that is a lot. Looked like the little blue berry girl on Willy Wonka minus being blue. Started training with Bruce on 12/18/14 one day a week for a half hour. My first day with him I was down to 254.5. I was ok with that since some weight loss was better than none after 18 days. Now a week later I am down another 3.5 which makes me happy. 7 lbs gone so far. My goal is to get to 200. Once there I will reset my goal for more.
posted
24 Dec 2014, 18:33
Teresa Goins has submitted 2 posts
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Teresa Goins's Recent Food & Exercise
1/2 cup Milk (1% Lowfat with Added Vitamin A)
1/4 serving EAS AdvantEDGE Soy Protein Powder - Vanilla
1/4 serving Fresh Express Salad 50/50 Mix
Walking (slow) - 2/mph
Mowing Lawn
Treadmill
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