Tatilara - Member

Tatilara

Joined March 2016

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Weight History

Start Weight

145.5 lb

Lost so far: 0 lb

Current Weight

145.5 lb
Performance: gaining 0.8 lb a week

Goal Weight

154.3 lb

Still to go: 8.8 lb

Tatilara's Weight History

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cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Ideia deliciosa para quem faz dieta.

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Tosta low carb.

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