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Tamukern
Tamukern
Joined February 2012
Posts
7
Following
0
Followers
0
Weight History
Start Weight
232.0 lb
Lost so far:
20.0 lb
Current Weight
212.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
210.0 lb
Still to go:
2.0 lb
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Tamukern's Weight History
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Tamukern's Latest Member Challenges
251
10 lbs by valentines day!!
status:
Completed
ended:
11 Feb 13
view progress
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Tamukern's Recent Food & Exercise
1 serving StarKist Foods Tuna Creations Sweet & Spicy
1 serving Kroger Peeled Mini Carrots
3
medium pieces
Grilled Chicken (Skin Not Eaten)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar