TIJUANA - Member

TIJUANA

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

164.0 lb

Lost so far: 0 lb

Current Weight

164.0 lb
Performance: losing 3.1 lb a week

Goal Weight

135.0 lb

Still to go: 29.0 lb

TIJUANA's Weight History

view TIJUANA's complete history

TIJUANA's Latest Member Challenges

243

100 Sit-ups a day

status:	Completed
ended:	29 Mar 10
view progress

117

Fruits and Veggies are Your Friends!

status:	Completed
ended:	26 Apr 10
view progress

view all TIJUANA's challenges

TIJUANA's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

cals: 117kcal | fat: 1.50g | carbs: 9.83g | prot: 16.38g

Shrimp Ceviche

A delicious cold salad.

cals: 173kcal | fat: 1.98g | carbs: 6.74g | prot: 31.23g

Spicy Turkey Breasts

A great lowfat recipe that will put some zing into your turkey.

view complete cookbook

TIJUANA's Recent Food & Exercise

	1 cup sections, with juice GRAPEFRUIT
	1 serving STOUFFERS
	1 serving DUNKIN
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph

view diet calendar

TIJUANA's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

view all TIJUANA's groups

TIJUANA's Weight History

TIJUANA's Latest Member Challenges

TIJUANA's Cookbook

Other Related Links

Members

TIJUANA's Recent Food & Exercise

TIJUANA's Groups