THESHOW - Member

THESHOW

Joined January 2010

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Weight History

Start Weight

215.0 lb

Lost so far: 16.0 lb

Current Weight

231.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 41.0 lb

THESHOW's Weight History

147

Two Hundred Situps

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 127kcal | fat: 7.26g | carbs: 12.76g | prot: 5.71g

Good cold or hot and can be prepared in 45 minutes or less.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Delicious baked pork chops that amazingly tastes more like fried.

view complete cookbook

	1 bunch BROCCOLI
	1/2 small BAKED CHICKEN BREAST
	1 serving myoplex
	Conditioning exercise (health club)
	Exercise machine (moderate)