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Symarae
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Weight History
showing entries 16 to 19 of 19
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05 January 2014
So for Christmas my mom got me a heart rate monitor and at first I was disappointed because I asked for a pedometer lol. BUT this thing is awesome! If its accurate that is. It is so motivational to look at it and see how many calories I am burning. I make sure to do a heart rate scan like every two minutes so my calorie burn is as accurate as possible. It started a little rough this morning with too big of a bowl of cereal and I certainly wasn't inspired to have a good diet day but a great work out changed that! I feel really good today and I know I can eat good the rest of the day. Also school will be starting back up again soon and I am taking a weightlifting class so hopefully that will help me stay on track too. I am so excited!
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18 December 2013
Not a great day. Its christmas time and its my tradition to make cookies every year and naturally I ate some. It led to quite a bit of over indulgence. I'll be back on it tomorrow. I really need to find some energy to go grocery shopping for some healthy veges, lean meats, and low fat dairy. Cottage cheese or yogurt are great satisfying snacks for me but I have been so busy that the grocery store is the last place I want to be. Most days I am able to resist the allure of stress eating but I was just a little weak today. I do love some homemade chocolate chip cookies. Its a good thing they disappear fast around here. My day off turned out to be pretty exhausting. Maybe I can get enough energy to get on the treadmill for a bit.
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12 December 2013
I'm trying to journal more. Last night I resisted some pear crisp dessert thing that my dad made. It smelled really good but I said no. I had already had those mini candy bars and immediately after my mom started talking about to my grandma about how my cousins had diabetes. So, without knowing it, that was my last sweet treat for awhile. I have to keep telling myself that. I work tonight and work is the HARDEST! I really have to keep myself under control at work and its so difficult for me but I know I can do it. I already had my breakfast and some green tea this morning so I am waiting for that to settle and then I can do some exercise. I am planning on doing about 30 minutes or so, Mostly walking for right now with maybe 5 or 10 minutes jogging. Gotta start slow I guess. Good luck to me!
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11 December 2013
I'm starting it all over again, pretending like I haven't failed a million times over. Before when I was successful I used this site heavily but on my other half-assed attempts I was barely utilizing the tools at my disposal. When my mom was talking about my cousins who are only about 10 years older than me having diabetes and seeing my grandparents on both sides and my dad all have it. Ouch. Hello?? Warning signs anyone? Its time for me to get on the ball and make a permanent change. First things first. I work at a gourmet food shop. I have to resist eating that buttery, sweet, "diabetes in a pretty tin" food. I've gained 10 pounds just since working there. That has to stop. I'm stronger than that. This site will help me but mostly I have to want it for myself.
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