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Syl65
Syl65
Joined March 2011
Posts
12
Following
0
Followers
0
Weight History
Start Weight
160.0 lb
Lost so far:
4.0 lb
Current Weight
156.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
26.0 lb
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Syl65's Weight History
view Syl65's complete history
Syl65's Cookbook
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
view complete cookbook
Syl65's Latest Posts
YAY ! Hit my Goal. I win FAT LOSES
Congratulations!!! That's awesome..
posted
10 Apr 2011, 19:17
Where to Begin?
I had the same problem but then finally said enough is enough. I started slow on the exercising and found this website and boy was it a big help. If you can start slow and don't push yourself with the exercising, you'll find you energy increases. I think the 1st week is the hardest but once you get started exercising and miss a day or 2 the guilt sets in. At least that's how it works with me.
posted
10 Apr 2011, 19:10
Confused about net carb count for meat
See now I would have thought it's the difference between pork and turkey. Turkey is a much healthier meat.
posted
23 Mar 2011, 21:14
Syl65 has submitted 3 posts
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Syl65's Recent Food & Exercise
1 oz (49 kernels) Pistachio Nuts
1 Steak Sandwich
3
mugs
Coffee
Exercise machine (fast)
Calisthenics (heavy, e.g. pushups)
Desk Work
view diet calendar