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Weight History
showing entries 36 to 40 of 251
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19 April 2012
I am really disappointed with myself today. I was down to 140lb last fall. I've gained about 15lb. I decided to go back and see 'what worked' - only, I had stopped recording my food intake. If I had continued to record my food intake then I'd know what foods and diet I ate to get down to that weight.
I've put a couple inches around my waist and I don't like it. I know how easy it is to climb back up.
I've started to drink a shake at breakfast. I've also cut back on the restaurant foods. I hope this will help. I have to get serious and get back down to under 145. I have set goals for myself again. I am going to reset my weight calendar and get back on track.
(1 comment)
15 April 2012
Weigh-in:
161.0 lb
lost so far:
34.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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gaining 2.4 lb a week
02 April 2012
Good Monday Morning
I love doing induction. I blew it yesterday so took the opportunity to have a treat. But I'm back on track this morning.
Weigh-in:
156.5 lb
lost so far:
38.5 lb
still to go:
6.5 lb
Diet followed reasonably well
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losing 14.7 lb a week
01 April 2012
It is going to take a while to get back down to 20carbs a day. I only cheated once today, I thought - and I am up to 100. If I take it slow and don't beat myself up when I fail then I'll get back down.
I'm still losing weight, 3lb already, so I'm not worried. I've also started drinking a lot of white tea again.
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01 April 2012
Weigh-in:
158.6 lb
lost so far:
36.4 lb
still to go:
8.6 lb
Diet followed reasonably well
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losing 0.9 lb a week
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