StomachMonkeys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 200 * 11%
fat: 0.00g
|
protein: 38.00g
|
carbs: 11.00g
- -
Sun 19th: 1309 * 69%
fat: 50.41g
|
protein: 125.02g
|
carbs: 79.47g
- -
Sat 18th: 440 * 23%
fat: 8.00g
|
protein: 63.00g
|
carbs: 27.00g
961*  521
Fri 17th: 272 * 14%
fat: 2.22g
|
protein: 42.88g
|
carbs: 19.57g
2902*  2630
Thu 16th: 612 * 32%
fat: 10.73g
|
protein: 81.36g
|
carbs: 57.06g
2496*  1884
Wed 15th: 1080 * 57%
fat: 22.08g
|
protein: 140.42g
|
carbs: 81.99g
2072*  992
Tue 14th: 1106 * 58%
fat: 25.42g
|
protein: 156.26g
|
carbs: 65.10g
2232*  1126
Mon 13th: 404 * 21%
fat: 0.10g
|
protein: 76.56g
|
carbs: 22.18g
- -
Sat 11th: 278 * 15%
fat: 10.91g
|
protein: 10.27g
|
carbs: 37.26g
2689*  2411
Fri 10th: 1299 * 68%
fat: 30.78g
|
protein: 138.43g
|
carbs: 118.60g
3477*  2178
Thu 9th: 263 * 14%
fat: 10.75g
|
protein: 9.94g
|
carbs: 33.43g
3140*  2877
Wed 8th: 382 * 20%
fat: 11.05g
|
protein: 27.28g
|
carbs: 44.09g
3088*  2706
Tue 7th: - - 2512* -
Mon 6th: - - 2243* -
Sun 5th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2188*  2186
Sat 4th: 1216 * 64%
fat: 70.81g
|
protein: 78.85g
|
carbs: 60.10g
2245*  1029
Fri 3rd: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.18g
- -
Thu 2nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2323*  2321
Wed 1st: 1233 * 65%
fat: 34.55g
|
protein: 142.02g
|
carbs: 89.27g
2339*  1106
April 2024
Tue 30th: 1503 * 79%
fat: 66.46g
|
protein: 146.10g
|
carbs: 96.99g
2391*  888
Mon 29th: 1572 * 83%
fat: 60.36g
|
protein: 158.18g
|
carbs: 110.09g
2324*  752
Sun 28th: 1360 * 72%
fat: 74.26g
|
protein: 110.94g
|
carbs: 65.00g
2321*  961

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