StevePL - Member

StevePL

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

173.0 lb

Lost so far: 1.0 lb

Current Weight

172.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

157.0 lb

Still to go: 15.0 lb

StevePL's Weight History

view StevePL's complete history

Following

	heidija
	last weighin: losing 0.6 lb a week

	SharonsJetSet
	last weighin: losing 1.8 lb a week

StevePL's Latest Posts

Am I ok?
We don't know what you're doing!

posted 23 Feb 2011, 04:31

Looking for a buddy.
Hello, I'm Buddyless, if anyone wants one. Interested in:
Losing Weight, Reducing Cholesterol/Triglycerides, Trail Running, Eating (healthily)

Steve

posted 18 Feb 2011, 06:26

Question for Runners
Hi, bit late in o this one...

I use free apps on my blackberry. Adidas MiCoach http://www.adidas.com/uk/micoach/#Start/sdf/mdf and Endomondo http://www.endomondo.com/login

Both are good track/analysis programs, which integrate/sync with the websites.

I go trail running (all year round - headtorch and mud plugging trainers at present)and the good thing about Endomondo is that the Phone map shows major Trails and a lot of footpaths + you can plan and follow a route, using it to navigate.

*Of course, if you are going a long way or well into the Wilds, don't forget that electronic devices sometimes fail/run out of battery - take a back-up map and compass.

posted 18 Feb 2011, 05:52

How the heck?!?!?!?!
Shante. Well done for Exercising. If you don't normally do this, you will initially be gaining MUSCLE weight. You should however be able to monitor your improvement by measuring neck, chest, waist, hips, thighs, recording and re-measuring only 1/week. Suggest you only weigh 1/week too, same day, same time, because your body will natuarally change throughout and each day with more/less fluids. If you exercise for an hour hard, you could lose 1 litre/ 1kg / 2.2 lbs of fluid, which your body needs to replace asap.

posted 17 Feb 2011, 05:52

I feel fantastic
Well done, that's just what I need to do. It's just so tempting to cook too much when you're hungry and we 60's kids were trained to clear our plates or NO PUDDING LOL!

posted 17 Feb 2011, 05:45

StevePL has submitted 5 posts