Sparkle Curtis
Joined July 2011
Posts
10
Following
1
Followers
1
Weight History

Start Weight
250.0 lb
Lost so far: 18.0 lb

Current Weight
232.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 57.0 lb
I am a 45 year old wife, mother and writer living in the western United States. I enjoy reading my kindle, reading my Bible, listening to music (especially old-school punk and punk-pop), and spending time with my family. I am ready to be healthy.

Sparkle Curtis's Weight History


Sparkle Curtis's Latest Member Challenges

158
  lose 20 lb before thanksgiving
status: Completed
ended: 27 Nov 11
view progress
 
  
33
  Weight Loss doing aerobics and dancing!
status: Completed
ended: 20 Aug 11
view progress
 


Following

Starfish35
last weighin: gaining 2.4 lb a week Up
   


Sparkle Curtis's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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Sparkle Curtis's Groups

The Prism Diet
This is the prism diet, and it is hard core. I am in week one, but you can come in at any time.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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