Soccer77 - Member

Soccer77

Joined November 2008

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Weight History

Start Weight

157.0 lb

Lost so far: 9.0 lb

Current Weight

148.0 lb
Performance: losing 0.1 lb a week

Goal Weight

133.0 lb

Still to go: 15.0 lb

Soccer77's Weight History

114

Brown Bag Challenge

113

Lose 10lbs by the Holidays

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	3 cups , NFS salmon
	1 serving extra gum
	1/2 serving peppermint candy
	Conditioning exercise (health club)
	Walking (slow) - 2/mph
	Desk Work