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Weight History
showing entries 26 to 30 of 82
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09 July 2018
Heading in the right direction :). Next task, planning today's meals and logging. Then work...
Weigh-in:
204.3 lb
lost so far:
5.7 lb
still to go:
44.3 lb
Diet followed reasonably well
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losing 7.0 lb a week
08 July 2018
Started logging my foods again after a 3 month break. I have done this so many times, on again off again (repeat 10-20 times). I also know myself well enough to know that when I log my food for the day, first thing in the morning while I have my black coffee, I stay on track. For me, it's the most logical way to ensure my fat/protein/carb ratio for the day is the right balance for me. It's amazing how one or two wrong choices can mess up the numbers. Mindless eating becomes a thing of the past! So off to log today's meals and snacks.
Weigh-in:
205.3 lb
lost so far:
4.7 lb
still to go:
45.3 lb
Diet followed reasonably well
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losing 3.5 lb a week
07 July 2018
Weigh-in:
205.8 lb
lost so far:
4.2 lb
still to go:
45.8 lb
Diet followed poorly
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losing 4.9 lb a week
01 July 2018
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed N/A
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01 July 2018
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed N/A
add comment
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