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Heading in the right direction :). Next task, planning today's meals and logging. Then work...
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204.3 lb
Lost so far: 5.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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856 kcal
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Fat: 64.29g | Prot: 56.23g | Carb: 17.51g.
Breakfast: Coffee, Market Pantry Swiss Deli-Style Cheese Slices, Andy Boy Romaine Lettuce, Butter, Tomatoes. Lunch: Costco Rotisserie Chicken, Price Chopper Celery, Hellmann's Light Mayonnaise, Cherry Tomatoes. Dinner: Maille Cornichons Pickled Gherkins, Market Pantry Swiss Deli-Style Cheese Slices, President's Choice Angus Beef Burger, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Black Pepper, Morton Sea Salt, Land O'Lakes Unsalted Sweet Butter. more...
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losing 7.0 lb a week
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