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Smyle412
Smyle412
Joined August 2010
Posts
103
Following
4
Followers
3
Weight History
Start Weight
144.0 lb
Lost so far:
14.0 lb
Current Weight
130.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
10.0 lb
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Smyle412's Weight History
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Smyle412's Latest Member Challenges
49
Protein % > Carbohydrates % Daily
status:
Completed
ended:
04 Apr 11
view progress
48
Lose 10 pounds by spring break!
status:
Completed
ended:
15 Mar 11
view progress
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Following
lilrunner
only visible to followers
olsonst16
last weighin:
losing 3.9 lb a week
Mzz Recinos
last weighin:
losing 1.8 lb a week
gigemags
last weighin:
losing 1.0 lb a week
Smyle412's Latest Posts
African Mango
Oh- and I take it first thing in the morning on an empty stomach before I eat. Don't think it makes a huge difference, but it's easy to do at the same time every day.
posted
20 Feb 2012, 14:06
African Mango
I really don't think it's a scam. I was already a runner and didn't change anything the past month- I've lost a good 5 lbs and fit into jeans waaaay smaller than I did before. I really think it's the little extra push I needed to get closer to my goal. But like everything else, it must be done in conjunction with healthy eating and working out! It is not a miracle product!!
posted
20 Feb 2012, 14:05
Getting Ready for Full Marathon
Just an update: I completed the marathon!! It took me 5 hours and 50 minutes, but I did it!! Now to keep up with my running (normal distances) to keep my weight where it is
posted
16 Nov 2011, 11:34
Getting Ready for Full Marathon
Great to know so many others who are going to try for their first marathon soon, too. I officially signed up for mine 3 weeks ago, and am about to run my 4th half on June 18th-eek! My knees often give me issues, but i just came off a 30day detox (not the smartest with the half so soon since I couldn't run this week), but I'm down 8 lbs this week, so maybe that will help my knees a bit. I'm going to try and up my running this week, hopefully it isn't too late for this half to still be decent!
posted
27 May 2011, 13:38
Getting Ready for Full Marathon
Hi All! I am not new to FS, but I would love to gain some buddies who are interested in sharing their running tips with me. I have run 2 half-marathons, plan to run 2 more, and then finish off 2011 with my first full marathon. I'm looking for motivation and inspiration to help keep me on track!
posted
18 Mar 2011, 11:50
Smyle412 has submitted 5 posts
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Smyle412's Recent Food & Exercise
1 serving Honeysuckle White Lean Ground Turkey 93/7
1/2 serving McAlister's Deli Chocolate Chip Cookie
1 serving McAlister's Deli Deli Turkey on Wheat Sandwich
Running (jogging) - 5/mph
Weight Training (moderate)
Running - 6/mph
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Smyle412's Groups
20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.
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