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Weight History
showing entries 21 to 25 of 51
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05 March 2010
I am determined to break through the 200 barrier by this month! I haven't seen my weight this low since my early 20's!
Also, I'm doing some serious work around creating menus that are simple, flavorful, dense, and delicious! I'll add them to my recipe book here on Fat Secret once I've tasted them!
Weigh-in:
202.0 lb
lost so far:
24.0 lb
still to go:
25.0 lb
Diet followed 100%
(1 comment)
losing 3.0 lb a week
28 February 2010
Normally, I journal once a week on the day I weigh in. However, I need to write because I've discovered why my weight loss has come to slow down: I'm burning too many calories!
The intake of food on my program (The Doctor's Answer) is only 650 calories a day. My exercise regime burns around 500 or more calories a day! Put those two together and my body thinks I'm in famine mode and refuses to give up pounds! What a duh moment!
I'm back into solid food on March 17, with a regular meal plan by a month's end...my guess is that things will change once that happens!
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26 February 2010
My body is not giving it up like it has in the past. Not that I should complain!
My transition to regular food begins March 17! And, I've signed up to train for my first 5K. Eventually, I want to train for a triathlon. I'm going to do it not for glory or a mid-life crisis, but because I would like to be the healthiest me I can.
Finally, I'm going to keep my weight loss goal and continue to work towards it.
Weigh-in:
205.0 lb
lost so far:
21.0 lb
still to go:
28.0 lb
Diet followed 100%
(1 comment)
losing 1.0 lb a week
19 February 2010
Seems I've hit a new wall in my weight loss. What I believe is happening is that I'm on so few calories and my activity level is much higher now, that I actually need more calories before my body is willing to really give up more pounds. So, I'm going to add an additional shake this week and see if that changes things.
I have plans to really bump up my activity level (marathon training and a personal trainer to boot!), but I can't do that until I'm back into a full groove on food. In fact, I think it would be dangerous to do otherwise.
In other news, my mens cooking group "Men Cooking Dangerously" made gumbo for about 80 people...they loved it! Naturally, I didn't touch one drop of it, but it sure was a hit.
I'm off to ski and snowmobile this weekend and I'm taking a group of young people with me. That should burn a few calories!
All in all, I have no regrets about not being at 177 yet. I'll get there in good course.
Weigh-in:
206.0 lb
lost so far:
20.0 lb
still to go:
29.0 lb
Diet followed 100%
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losing 1.3 lb a week
12 February 2010
I'm back into the work out regime! I cruised through Superbowl Sunday as well as taking my staff out for High Tea with no cheating casualties on my part! Whew!
I'm reading a fun little book that spent some time on the New York Times Bestseller list called "Younger Next Year:Live Strong, Fit and Sexy-Until You're 80 and Beyond." It reads more like a personal conversation rather than a book, and some of the facts are good. I personally enjoy the affirmation that taking care of one's self physically is just a must once we get past 30. The book says to work out six days a week minimum, for one hour! That jibes with my own goal and I'm glad the science agrees!
I expect to leave the 200's within the next two weeks...hurray! And, I expect to transition out of this fast and into real food on St. Patrick's Day. Here we go!
Weigh-in:
207.3 lb
lost so far:
18.7 lb
still to go:
30.3 lb
Diet followed 100%
add comment
losing 2.6 lb a week
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