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Weight History
showing entries 11 to 15 of 51
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17 August 2010
After 10 days in Hawaii and a week of Summer Camp (working as a chaplain)I'm ready to get back to the groove! I'm preparing for my first 5K slowly working my way up to Iron Man status. It's good to back!
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03 July 2010
Eating like a madman these days! I'm a regular at the gym and back into my routines. Next month begins my training for my first 5k run (I do that now but have yet to do it officially).
It has been over a year now since I began this weight loss journey. My how time flies!
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15 June 2010
It has been a few months since I've last recorded anything. I'm still here: alive, kicking, and working to maintain my health. It is hard to believe, to wrap my mind around the fact that one year ago this month I weighed 376 pounds!
In March of this year I returned to normal food. By and large I'm doing really well, however, eating anywhere else but from one's own kitchen (and sometimes not even that) seems to be "total warfare." Everywhere I look there are deceptive foods and temptations. I'm learning how to navigate these things, but can't get over how challenging it is just to eat healthy all the time. A friend of mine said it best: "You don't have a choice...you have to eat!" Indeed we do!
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03 May 2010
Traveling has kept me from writing in my food journal, however, I'm at goal and I love it!
Weigh-in:
177.0 lb
lost so far:
49.0 lb
still to go:
0 lb
Diet followed 100%
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losing 2.1 lb a week
23 April 2010
It's time to take this to a whole new level! I am not content with just having lost this weight, I want it to stay off and I want to be in the best health of my life for a very long time. In order to do this, I'm going to need help...a good fitness trainer should do the trick!
Currently, I belong to 24 hour fitness...they offer trainers, but not to the standard that I'm looking for. I'll journal more on this subject once I find what I want.
For now, I'm completely back on food and by and large its going well. My challenge comes from those who would try to sabotage my success so that they can feel better about themselves...a problem I think I've got a handle on.
Onward, upward!
Weigh-in:
180.0 lb
lost so far:
46.0 lb
still to go:
3.0 lb
Diet followed reasonably well
(2 comments)
losing 6.0 lb a week
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