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Smcookkan
Smcookkan
Joined January 2011
Posts
10
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
20.0 lb
Current Weight
250.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
215.0 lb
Still to go:
35.0 lb
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Smcookkan's Weight History
view Smcookkan's complete history
Smcookkan's Latest Posts
How Often Do you weigh yourself?
I weigh myself no more than 2x/week, you guys are correct, weighing can become compulsively obsessive. My wife helped me to figure that out as sometimes we don't recognize it because of how consumed we become with the thought of weight loss.
posted
19 Jan 2011, 11:13
Smcookkan has submitted 1 post
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Smcookkan's Recent Food & Exercise
2 servings Arby's Roast Turkey & Swiss Wrap
1 serving Coca-Cola Coco-Cola Classic (12 oz)
1 serving McDonald's French Fries (Large)
Calisthenics (heavy, e.g. pushups)
Running - 6/mph
Walking (brisk) - 4/mph
view diet calendar
Smcookkan's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
view all Smcookkan's groups
