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Weight History
showing entries 16 to 20 of 30
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20 March 2010
Ok after dropping to 6% body-fat, I hope I can add some lean mass within the next few months. Managed to gain some weight, which I believe had to do with muscle-memory more than anything (since I stopped working out for a week due to the flu).
I still think I'm going to do cardio once a week, don't want my body-fat going higher than 8%!
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20 March 2010
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
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20 March 2010
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
add comment
15 March 2010
Weigh-in:
180.0 lb
lost so far:
5.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 7.0 lb a week
11 March 2010
*sigh* got the flu :(
Weigh-in:
184.0 lb
lost so far:
1.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.8 lb a week
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