SlowMotion33 - Member

SlowMotion33

Joined March 2013

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Weight History

Start Weight

289.0 lb

Lost so far: 45.0 lb

Current Weight

244.0 lb
Performance: losing 1.1 lb a week

Goal Weight

200.0 lb

Still to go: 44.0 lb

SlowMotion33's Weight History

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

view complete cookbook

	1 serving Crystal Light Lemonade Drink Mix
	1/2 serving Hormel 50% Reduced Fat Homestyle Corned Beef Hash
	2 large Fried Egg
	Yard Work (gardening)
	Exercise machine (slow)
	Exercise machine (moderate)