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Skaldog
Skaldog
Joined July 2010
Posts
316
Following
0
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Weight History
Start Weight
228.2 lb
Lost so far:
38.4 lb
Current Weight
189.8 lb
Performance:
gaining 5.0 lb a week
Goal Weight
175.0 lb
Still to go:
14.8 lb
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Skaldog's Weight History
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Skaldog's Recent Food & Exercise
2 servings Slow Churned Rich & Creamy Chocolate Light Ice Cream
1 serving Light Asian Toasted Sesame Salad Dressing
2 cups shredded or chopped Lettuce
Yard Work (gardening)
Calisthenics (light, e.g. home exercise)
Walking (exercise) - 3.5/mph
view diet calendar
