Siss - Member

Siss

Joined September 2009

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Weight History

Start Weight

223.8 lb

Lost so far: 8.8 lb

Current Weight

215.0 lb
Performance: losing 0.2 lb a week

Goal Weight

143.3 lb

Still to go: 71.7 lb

Siss's Weight History

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Siss's Cookbook

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g

Mozzarella Tortilla Pizza

Great lower carb veggie pizza.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 429kcal | fat: 7.49g | carbs: 5.14g | prot: 80.45g

Wasabi Sesame Tuna

If you like the flavor of wasabi, you will like this tuna recipe.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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Siss's Latest Posts

Not eating enough
I think I might not be eating enough. I'm not starving during the days but looking at my RDI I never make it above 60% I'm working in an office and do not want to stuff myself the whole time. Will my low intake stop me from loosing weight ? Siss

posted 24 Sep 2009, 06:50

Siss has submitted 1 post

Siss's Recent Food & Exercise

	1/2 serving Vintage Cheddar Cheese Extra Sharp
	1/4 medium slice Tomatoes
	1/4 cup slices Cucumber (with Peel)
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph

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Siss's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

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Siss's Weight History

Siss's Cookbook

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