Siss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 26th: 346 * 22%
fat: 13.53g
|
protein: 12.05g
|
carbs: 41.19g
- -
Fri 25th: 1026 * 64%
fat: 44.21g
|
protein: 46.50g
|
carbs: 124.70g
3204*  2178
Thu 24th: 134 * 8%
fat: 5.00g
|
protein: 2.10g
|
carbs: 19.60g
- -
March 2010
Tue 23rd: 986 62%
fat: 28.90g
|
protein: 47.54g
|
carbs: 136.56g
2952  1966
Mon 22nd: 1020 64%
fat: 30.35g
|
protein: 53.34g
|
carbs: 137.41g
3025*  2005
February 2010
Tue 9th: 1031 49%
fat: 24.89g
|
protein: 48.39g
|
carbs: 157.51g
3272*  2241
September 2009
Tue 29th: 495 * 24%
fat: 9.90g
|
protein: 10.11g
|
carbs: 108.28g
3016*  2521
Fri 25th: 932 * 44%
fat: 37.33g
|
protein: 63.48g
|
carbs: 84.11g
2831*  1899
Thu 24th: 1027 49%
fat: 40.09g
|
protein: 85.55g
|
carbs: 79.82g
3016*  1989
Wed 23rd: 1010 48%
fat: 24.57g
|
protein: 90.12g
|
carbs: 112.93g
3165*  2155
Tue 22nd: 1232 * 59%
fat: 44.52g
|
protein: 93.63g
|
carbs: 119.00g
3230*  1998
Mon 21st: 923 * 44%
fat: 29.39g
|
protein: 78.43g
|
carbs: 89.94g
3219*  2296
Sun 20th: 1151 -
fat: 29.64g
|
protein: 76.74g
|
carbs: 147.61g
2878*  1727
Sat 19th: 1202 -
fat: 32.81g
|
protein: 62.09g
|
carbs: 179.65g
3210  2008
Fri 18th: 1224 -
fat: 27.78g
|
protein: 70.78g
|
carbs: 152.98g
3219*  1995
Thu 17th: 1214 -
fat: 49.71g
|
protein: 71.52g
|
carbs: 131.82g
2792  1578
Wed 16th: 1342 * -
fat: 36.44g
|
protein: 80.50g
|
carbs: 181.93g
- -

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