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Weight History
showing entries 21 to 25 of 29
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13 October 2019
This was a torturous food week with so many low points. Having to go to the doctor for pain, having to go wineless at a degustation, feeling "is it worth it" most of the time and listless, declining drinks with friends, always hungry for "something" every day. I followed THE plan exactly. That's the down side. When I weighed myself this morning, I was terrified to look at the scale. When I finally did, I'd lost 1.6 kilos. Thank goodness sigh. That's the up side. Now with only one kilo to go, I'm very aware of the fact that I will put all that weight on again if I stop. However, living like this is no fun. So two choices, do or don't do. Be miserably strict or enjoy life. Up to me, I know.
In the past, I've dieted religiously when I've reached a disgusted point and most of the time, had results. When I go off it and start to enjoy life again, it comes back on, with a vengeance. I'm one of those people that's all or nothing. Why can't I be more disciplined and balance food out? Don't know.
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13 October 2019
Weigh-in:
200.6 lb
lost so far:
8.8 lb
still to go:
13.2 lb
Diet followed 100%
(1 comment)
losing 3.5 lb a week
06 October 2019
What can I say about this week and how I feel. 100% effort - 5% result. Memories come forth about all those past diets. The regiment, the guilt, the plateaus, not being able to enjoy food I love, no alcohol. I can honestly say that I've done everything right to the inth. I know you can't undo the fat that you've packed on over a long period and expect it to disappear overnight. I know this. But, it still seems like pushing against the tide every day. "I'll keep trying," she says with a sigh.
After I entered this, the comment from myfatsecret was " at this rate, it will take 4 months to lose 3 kg" 4 MONTHS!!! :(
Weigh-in:
204.1 lb
lost so far:
5.3 lb
still to go:
16.8 lb
Diet followed 100%
(8 comments)
losing 0.4 lb a week
29 September 2019
This week I worked so hard, never straying, denying myself anything that the list frowned on. I drank well over 2 lts daily (so sick of water). No alcohol again. Its now 4 weeks since I stopped. Stopped because I thought it was putting weight on me. I can go without, but I so love my glass. Miss it. My mind is ALWAYS on food, whereas before it was just something I did to survive. If I had not lost 1.2 kg, I think I would've been so disappointed, angry, frustrated and hopeless. But, I lost. For me regemented counting, focusing on this one thing constantly, working religiously to weekly weigh in, possibility of failure when on that square cold weighing machine, has taken over my life. I don't know how anyone, let alone me can stay with it. I know I don't have to, or, no ones making me, but its like trying to turn the tide or filling a bucket with water with holes in it. Thank goodness I only want to lose a minimal amount. My task will be followed strictly to lose 3kg more. I'll reassess then. Like I said before, all my life I've been on some sort of diet sadly.
Weigh-in:
204.6 lb
lost so far:
4.9 lb
still to go:
17.2 lb
Diet followed 100%
(2 comments)
losing 4.6 lb a week
25 September 2019
Weigh-in:
207.2 lb
lost so far:
2.2 lb
still to go:
19.8 lb
Diet followed 100%
(1 comment)
steady weight
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