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Weight History
showing entries 6 to 10 of 29
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16 February 2020
Back on the horse again. After eating whatever I liked over Christmas/New Year and thoroughly enjoying that fact, I am happy that I only put on 3 or so kilos. So before it gets too high, I'm recording what I eat again. Don't want to get down too far, as the loose saggy baggies start to appear. Once that happens, it won't go away. I will still swim 4 days a week and other exercise to keep as firm as I can for my age. However I do realise that ageing is happening and there nothing anyone can do to stop that. I'm just trying to look as good and feel as good as I possible can.
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16 February 2020
Weigh-in:
193.6 lb
lost so far:
15.9 lb
still to go:
6.2 lb
Diet followed reasonably well
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losing 2.6 lb a week
10 February 2020
Weigh-in:
195.8 lb
lost so far:
13.7 lb
still to go:
8.4 lb
Diet followed reasonably well
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gaining 0.7 lb a week
18 December 2019
Was it worth it? Darn right it was worth it. I had a goal to lose weight after my clothes were too tight and I felt awful. Plus I'm leaving for a three week cruise tomorrow. That's a good incentive. I've complained that "it's a lonely road" not drinking, halving intake and it is, but with the help of this site, I was able to keep on track and achieve a loss of 9kg over 3.5 months. So now let the games begin. Wish everyone a happy Christmas and knowing me, I'll see you when I return. Thanks.
Weigh-in:
190.0 lb
lost so far:
19.4 lb
still to go:
2.6 lb
Diet followed reasonably well
(1 comment)
losing 13.9 lb a week
15 December 2019
Weigh-in:
196.0 lb
lost so far:
13.4 lb
still to go:
8.6 lb
Diet followed reasonably well
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gaining 2.9 lb a week
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