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Weight History
showing entries 91 to 95 of 95
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01 May 2019
Whole meal 239 Calories
Cauliflower Rice: 1 cup- 47 Calories
Cooked Broccoli: 1 cup- 34 Calories
Dole Coleslaw: 1 1/2 cups- 25 Calories
Baked Chicken Legs: No skin, no fat 108 Calories
Pasta Sauce: 1/2 25 calories
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01 May 2019
“Pizza”
Lebanese pita with 3 slices of Budding honey ham with Dole coleslaw, have a tomato and spicy pasta sauce
Pita: 160 Calories 25
Coleslaw- 1 cup 25 Calories
Pasta sauce- 1/4 cup 25 calories
Tomato- 1/2 11 Calories
All together 226 Calories
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30 April 2019
470 Calories.The chicken that my brother made is baked and breaded and it is the most calories.But the broccoli is seasoned with a little salt and pepper and a dash of crushed chilli seeds and “fried” with a table spoon of olive oil. Overall delicious meal
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27 April 2019
Weigh-in:
299.6 lb
lost so far:
8.4 lb
still to go:
99.6 lb
Diet followed reasonably well
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losing 5.3 lb a week
16 April 2019
Weigh-in:
308.0 lb
lost so far:
0 lb
still to go:
108.0 lb
Diet followed N/A
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