Shyy17's Journal, 30 April 2019

470 Calories.The chicken that my brother made is baked and breaded and it is the most calories.But the broccoli is seasoned with a little salt and pepper and a dash of crushed chilli seeds and “fried” with a table spoon of olive oil. Overall delicious meal

---

1194 kcal

Fat: 43.24g | Prot: 78.87g | Carb: 126.76g.   Breakfast: Garden Salad, Cucumber (with Peel) , Honey Ham, Extra Large Eggs, Lebanese Pita Bread. Lunch: Dole Garden Salad , Buddig Honey Ham. Dinner: Colourful Coleslaw, Dole Garden Salad , Broccoli , Baked or Fried Coated Chicken Skinless. Snacks/Other: Via Mixed Crackers and Nut, Frozen Yogurt. more...

3477 kcal

Activities & Exercise: Nordic Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...