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Weight History
showing entries 71 to 75 of 95
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22 May 2019
223 Calories
Strawberry and spinach smoothie. Can’t even taste the spinach
Strawberries: 1 Cup- 53 Calories
Spinach: 2 Cups- 15 Calories
Plain Yogurt: 1/2 Cup- 70 Calories
Honey: 1/2 Tbsp- 35 Calories
Harvest Crunch Granola: 1/4 Cup- 50 Calories
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22 May 2019
381 Calories
Egg wrap
Pita: 160 Calories
2 Brown Eggs: 160 Calories
1/4 Cup of 2% Milk: 30 Calories
Coleslaw 1 1/2 cups: 25 Calories
1/2 of a tsp: 25 Calories
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20 May 2019
Weigh-in:
300.4 lb
lost so far:
7.6 lb
still to go:
100.4 lb
Diet followed reasonably well
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gaining 4.5 lb a week
16 May 2019
Weigh-in:
297.8 lb
lost so far:
10.2 lb
still to go:
97.8 lb
Diet followed reasonably well
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losing 0.7 lb a week
15 May 2019
457 Calories
2 Cups of Broccoli: 62 Calories
2 Small drumstick: 164 Calories
1 Cup of Rice: 204 Calories
St- Herbert BBQ Sauce- 55 mL: 28 Calories
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