ShinySpecialOne

Joined December 2009

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Weight History

Start Weight

225.0 lb

Lost so far: 25.8 lb

Current Weight

250.8 lb
Performance: gaining 0.5 lb a week

Goal Weight

175.0 lb

Still to go: 75.8 lb

ShinySpecialOne's Weight History

202

a litre of water before each meal

	1 serving Meijer Gold 71% Cacao Pomegranate & Raspberry
	2 servings Table Water Crackers
	1 1/4 medium Red Delicious Apples
	Weight Training (moderate)
	Hiking
	Running (jogging) - 5/mph