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Weight History
showing entries 1 to 5 of 46
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29 July 2011
Well it is time to get started again, cause I have taken a break long enough, and I have gained two pounds. Today, I intend to eat just fruit and veggies, then I hope to fast for the weekend. Perhaps do a cleanse, then I will start a new diet, which I will have to frantically search for right now to see which one will fit me.
Cal is gone for the weekend, he had to go to Topeka, so this will be a good chance to clean up my act so to speak. I still have over 30 pounds to lose to get to a more ideal weight for me, to lose 40 would be fantastic, but at my age, probably not probable.
I also think I will make an appointment with a friend to go to her house at least once a week to water jog in her pool. I have joined a new challenge which starts Monday and that is to lose 20 pounds by October 15. I am sure that is doable.!
OK.. time to get back on track and start monitoring and entering my foods as well as weigh ins, it worked well before.
Weigh-in:
177.0 lb
lost so far:
9.0 lb
still to go:
42.0 lb
Diet followed N/A
add comment
gaining 3.5 lb a week
25 July 2011
I know, I havent checked in for a while. But I am doing ok.. trying to decide what diet beside HCG will help me lose more wieght. I have to stay off the HCG for a while, because I read your body can become immune to the hormone and then it will not work. So, I am studying other diets right now, and trying to not relapse back to my old eating habits.
I just read this article, the url is right here. http://health.yahoo.net/experts/eatthis/20-habits-that-make-you-fat
I found it interesting, and hope to check it out again as a reminder on certain tips.
I hope my buddies are doing well. Going to peek in on a few of you. God Bless.
Weigh-in:
175.0 lb
lost so far:
11.0 lb
still to go:
40.0 lb
Diet followed reasonably well
(1 comment)
steady weight
14 July 2011
Not sure what is up today, but I am craving food.. I have the munchies. I hope I can curb it. I just ate one serving of Quaks Rice Snacks. I spread it out over the past hour.
I am thinking I am troubled by Cal's Dad, who is in the nursing home, I dreamed about him last night and he had me running ragged, like he used to when he was at home. I was fetching him water, and then had to run and mix some drink mix into the glass for him, and then something else.. till, (in my dream) I burst out and told him .. I CANT DO THIS ANYMORE!... Mom wants you to be with her. your body is dying, your brain is not the same. It is time to leave.
I am about to cry since I am typing this and seeing how I am feeling. I feel wretched. Have I lost my compassion? Is this why I want to stuff my feelings with food right now. Oh, I need to pray hard.
Please pray with me.
(2 comments)
14 July 2011
Weigh-in:
175.0 lb
lost so far:
11.0 lb
still to go:
40.0 lb
Diet followed reasonably well
add comment
steady weight
11 July 2011
Ok... I took a little over a week off of my diet. I thought I had gained 5 pounds back, but this morning after a healthy.... (which I have not had since I started dieting) I found myself back at where I was when I went off the diet.
I have been somewhat careful about how much I eat, but have allowed for some of my "Forbidden" foods. Now I am going to be a bit more careful, limiting the amounts, especially the carbs. I will also watch or not allow myself certain fats.
I am going to try this method over the next month and see how I do. So as of today, I must make sure I keep up with this journal, logging the foods I have eaten, etc. And a reminder to self.... DRINK YOUR WATER... DH. I think water and drinking plenty of it is really one of the keys to loosing the weight as well as keeping the body clean.
Sorry I have not been posting regularly, been off this as well. God Bless.
PS.. Add note. when will I learn how to read the information on the packaging? I goofed on my lunch.. They package those noodles and I thought it was one serving.. at 250 calories.. when I went to enter it in my weight journal.. YIKES I ate two servings!.. that put me over my calorie limit. Grrrrrr.
Weigh-in:
175.0 lb
lost so far:
11.0 lb
still to go:
40.0 lb
Diet followed reasonably well
(1 comment)
losing 2.3 lb a week
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