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Weight History
showing entries 11 to 15 of 1066
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19 April 2023
binge ate all weekend….I need to find more literature on binge eating cause the one book i got was terrible….I feel like I need to better understand why I do it and do some inner healing….I have a feeling it has absolutely nothing to do with food….I don’t even like food that much…. it’s just about control and feeling free for me
Weigh-in:
302.0 lb
lost so far:
0 lb
still to go:
112.0 lb
Diet followed reasonably well
(1 comment)
gaining 16.3 lb a week
16 April 2023
i’m so happy with my progress so far in only a week! i’m certain some is actual fat and not water…. logging reigns supreme! i’ve done so many extreme diets and been so strict in the past but maybe just logging my food for life and trying to stick to primarily low glycemic impact and whole/natural foods will be enough to maintain this time? that’s an exciting idea and logging is annoying but really doesn’t take that long and if it brings me reassurance that i’m on the right track and will help me with my goals it’s a small price to pay for that type of liberation ❤️
Weigh-in:
295.0 lb
lost so far:
0 lb
still to go:
105.0 lb
Diet followed reasonably well
(3 comments)
losing 7.0 lb a week
14 April 2023
water weight but i’m sure a pound was fat - i’ll take it!!! i keep reminding myself that it’s one day at
a time!!!
Weigh-in:
297.0 lb
lost so far:
0 lb
still to go:
107.0 lb
Diet followed reasonably well
(8 comments)
losing 21.0 lb a week
11 April 2023
so I've been struggling with getting back up and trying again.
When I envision getting back up and trying again I picture meal prep and restriction of the types of food I can have, etc. and then I feel reluctant to want to try again.
I feel so much shame in myself - how far I've let myself fall....I've just been hiding at home binge eating and declining all invites to go anywhere because I am ashamed to let anyone see me because I see this look of sadness sweep over their face...
Yesterday though I realized that maybe I'm over thinking this and over complicating this...maybe if I just start using this app again and tracking my food and working out every day that'll be enough to start losing again.
Prayers appreciated - I have a long journey ahead of me. But I can't focus on how long the journey is - I need to just take it one day at a time.
Weigh-in:
306.0 lb
lost so far:
0 lb
still to go:
116.0 lb
Diet followed poorly
(27 comments)
gaining 1.4 lb a week
18 November 2022
(9 comments)
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