Shannon1106 - Member

Shannon1106

Joined August 2012

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Following

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Weight History

Start Weight

325.0 lb

Lost so far: 12.0 lb

Current Weight

313.0 lb
Performance: losing 4.0 lb a week

Goal Weight

175.0 lb

Still to go: 138.0 lb

I am a 36 year old wife and mother to a 14 year old son. I have been doing childcare in my home since my son was little. I have been going back to college for the past few years and I hope to graduate next Spring. I haven't been normal weight since high school. My goal is to lose over 100 pounds and be a better me! :)

Shannon1106's Weight History

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Following

	inhisimage
	last weighin: gaining 0.6 lb a week

	marniesjourney2012
	only visible to followers

	omama
	only visible to followers

	Soccer Lvr
	last weighin: losing 4.7 lb a week

Shannon1106's Cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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Shannon1106's Recent Food & Exercise

	1 pat butter
	1 serving steam fresh broccoli
	1 oz feta

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Shannon1106's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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Shannon1106's Weight History

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Shannon1106's Cookbook

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Shannon1106's Recent Food & Exercise

Shannon1106's Groups