Sew Much - Member

Sew Much

Joined December 2012

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Weight History

Start Weight

293.0 lb

Lost so far: 37.2 lb

Current Weight

255.8 lb
Performance: losing 0.1 lb a week

Goal Weight

250.0 lb

Still to go: 5.8 lb

Sew Much's Weight History

cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g

Broad beans done the Egyptian way.

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g

A traditional Portuguese soup which can be made as hearty as desired.

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	1 medium Honeycrisp Apples
	1 serving Great Value Pineapple Chunks
	1/2 serving Chobani Nonfat Plain Greek Yogurt
	Walking (exercise) - 3.5/mph
	Rowing
	Walking (moderate) - 3/mph