Sew Much's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 4th: 438 * 34%
fat: 2.11g
|
protein: 17.11g
|
carbs: 94.31g
- -
May 2023
Tue 2nd: 1317 * 101%
fat: 34.25g
|
protein: 75.49g
|
carbs: 180.04g
2940*  1623
March 2022
Tue 22nd: 505 * 39%
fat: 13.85g
|
protein: 31.70g
|
carbs: 70.01g
- -
Mon 21st: 516 * 40%
fat: 11.81g
|
protein: 25.51g
|
carbs: 79.87g
- -
February 2022
Mon 14th: 1591 * 122%
fat: 60.96g
|
protein: 51.39g
|
carbs: 222.22g
- -
Mon 7th: 1033 * 79%
fat: 31.64g
|
protein: 31.52g
|
carbs: 163.28g
- -
January 2022
Fri 28th: 1050 * 81%
fat: 36.75g
|
protein: 43.64g
|
carbs: 146.06g
2896*  1846
Wed 26th: 996 * 77%
fat: 37.48g
|
protein: 38.24g
|
carbs: 139.42g
3057*  2061
Mon 24th: 960 * 74%
fat: 37.40g
|
protein: 55.53g
|
carbs: 110.97g
- -
Thu 20th: 1243 * 96%
fat: 37.68g
|
protein: 54.65g
|
carbs: 186.86g
- -
Wed 19th: 1093 * 84%
fat: 31.60g
|
protein: 54.53g
|
carbs: 152.76g
- -
Tue 18th: 1332 * 102%
fat: 43.48g
|
protein: 61.24g
|
carbs: 180.72g
2907*  1575
Wed 12th: 599 * 46%
fat: 11.05g
|
protein: 20.90g
|
carbs: 106.47g
- -
Tue 11th: 1242 * 96%
fat: 62.12g
|
protein: 48.64g
|
carbs: 130.04g
- -
Fri 7th: 2477 * 191%
fat: 80.46g
|
protein: 108.22g
|
carbs: 340.84g
- -
Thu 6th: 1241 * 95%
fat: 34.57g
|
protein: 54.87g
|
carbs: 185.86g
- -
Wed 5th: 1443 * 111%
fat: 36.07g
|
protein: 89.84g
|
carbs: 194.65g
3087*  1644
Tue 4th: 1206 * 93%
fat: 34.27g
|
protein: 74.69g
|
carbs: 153.84g
- -
Mon 3rd: 1268 * 98%
fat: 37.53g
|
protein: 59.84g
|
carbs: 181.98g
3057*  1789
December 2021
Mon 13th: 614 * 47%
fat: 3.39g
|
protein: 32.01g
|
carbs: 122.47g
3023*  2409

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.