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SergeantCoffee
SergeantCoffee
Joined July 2014
Posts
9
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
12.7 lb
Current Weight
222.7 lb
Performance:
gaining 0.4 lb a week
Goal Weight
199.0 lb
Still to go:
23.7 lb
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SergeantCoffee's Weight History
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SergeantCoffee's Recent Food & Exercise
1 1/2 servings Dunkin' Donuts Plain Cream Cheese
1 1/2 servings Dunkin' Donuts Multigrain Bagel
1 serving McDonald's McChicken
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Hiking
view diet calendar