Seamyst67 - Member

Seamyst67

Joined September 2010

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Weight History

Start Weight

285.0 lb

Lost so far: 160.0 lb

Current Weight

125.0 lb
Performance: losing 94.2 lb a week

Goal Weight

180.0 lb

Still to go: 55.0 lb

Seamyst67's Weight History

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

	1 serving Harris Ferret old fashioned bread
	2 large Egg White
	2 servings Dole Baby Portobello Mushrooms
	Housework
	Walking (slow) - 2/mph
	Shopping