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Scamp2010
Scamp2010
Joined August 2010
Posts
17
Following
0
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0
Weight History
Start Weight
216.5 lb
Lost so far:
8.4 lb
Current Weight
208.1 lb
Performance:
losing 1.7 lb a week
Goal Weight
185.0 lb
Still to go:
23.1 lb
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Scamp2010's Weight History
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Scamp2010's Recent Food & Exercise
2 fl oz Milk (2% Lowfat with Added Vitamin A)
1 1/2 cups cooked Oatmeal
2
cups
Coffee (Brewed From Grounds)
Circuit Training
Walking (brisk) - 4/mph
Weight Training (moderate)
view diet calendar