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SamieKauf
SamieKauf
Joined September 2010
Posts
15
Following
1
Followers
1
Weight History
Start Weight
187.0 lb
Lost so far:
19.2 lb
Current Weight
167.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
150.0 lb
Still to go:
17.8 lb
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SamieKauf's Weight History
view SamieKauf's complete history
SamieKauf's Latest Member Challenges
30
I will lose the last 10 lbs
status:
Completed
ended:
23 May 11
view progress
88
25 pounds by 5/10/11!
status:
Completed
ended:
09 May 11
view progress
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Following
eapw1991
last weighin:
losing 3.0 lb a week
SamieKauf's Cookbook
cals: 283kcal | fat: 13.99g | carbs: 15.34g | prot: 24.77g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
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SamieKauf's Latest Posts
How Often Do you weigh yourself?
I weigh myself when I feel I have lost some weight. I weigh around 6pm, because that, for me, is before dinner but, I have eaten throughout the day. Usually every 2 or 3 days.
posted
22 Jan 2011, 15:20
SamieKauf has submitted 1 post
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SamieKauf's Recent Food & Exercise
1 serving Slim fast meal bars
1 fl oz Green tea
1 serving Slim fast Shake
Yard Work (gardening)
Walking (slow) - 2/mph
Exercise machine (slow)
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SamieKauf's Groups
Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.
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