| September 2011 |
| Thu 1st: |
500 *
|
50%
|
fat: 10.50g |
| |
protein: 24.00g |
| |
carbs: 82.06g |
|
-
|
-
|
| August 2011 |
| Sun 28th: |
760 *
|
76%
|
fat: 17.00g |
| |
protein: 34.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
285 *
|
28%
|
fat: 8.89g |
| |
protein: 23.06g |
| |
carbs: 26.37g |
|
-
|
-
|
| March 2011 |
| Tue 1st: |
591 *
|
59%
|
fat: 14.35g |
| |
protein: 11.61g |
| |
carbs: 109.39g |
|
-
|
-
|
| February 2011 |
| Sat 26th: |
1221 *
|
122%
|
fat: 44.92g |
| |
protein: 41.11g |
| |
carbs: 160.61g |
|
-
|
-
|
| Thu 24th: |
581 *
|
58%
|
fat: 27.27g |
| |
protein: 39.74g |
| |
carbs: 49.43g |
|
2092*
|
 1511
|
| Wed 23rd: |
1260 *
|
126%
|
fat: 41.00g |
| |
protein: 76.00g |
| |
carbs: 143.00g |
|
2303*
|
1043
|
| Tue 22nd: |
804 *
|
80%
|
fat: 15.42g |
| |
protein: 32.62g |
| |
carbs: 142.27g |
|
1989*
|
1185
|
| Mon 21st: |
263 *
|
26%
|
fat: 0.33g |
| |
protein: 3.44g |
| |
carbs: 65.13g |
|
2257*
|
1994
|
| Sun 20th: |
80 *
|
8%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 15.00g |
|
2241*
|
2161
|
| Thu 17th: |
266 *
|
27%
|
fat: 14.91g |
| |
protein: 31.03g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 1st: |
665 *
|
66%
|
fat: 16.28g |
| |
protein: 26.25g |
| |
carbs: 109.69g |
|
2415*
|
1750
|
| January 2011 |
| Wed 26th: |
433 *
|
43%
|
fat: 19.18g |
| |
protein: 36.84g |
| |
carbs: 29.89g |
|
2161*
|
1728
|
| Sun 23rd: |
998 *
|
100%
|
fat: 20.27g |
| |
protein: 40.61g |
| |
carbs: 168.18g |
|
2544*
|
1546
|
| Sat 22nd: |
300 *
|
30%
|
fat: 14.00g |
| |
protein: 13.00g |
| |
carbs: 36.00g |
|
2373*
|
2073
|
| Fri 21st: |
474 *
|
47%
|
fat: 13.59g |
| |
protein: 50.61g |
| |
carbs: 38.91g |
|
-
|
-
|
| Thu 20th: |
232 *
|
12%
|
fat: 6.76g |
| |
protein: 11.26g |
| |
carbs: 36.55g |
|
2501*
|
2269
|
| Wed 19th: |
401 *
|
20%
|
fat: 7.87g |
| |
protein: 48.15g |
| |
carbs: 37.76g |
|
2411*
|
2010
|
| Tue 18th: |
435 *
|
22%
|
fat: 15.25g |
| |
protein: 20.09g |
| |
carbs: 62.95g |
|
2202*
|
1767
|
| Mon 17th: |
235 *
|
12%
|
fat: 2.89g |
| |
protein: 9.06g |
| |
carbs: 48.37g |
|
-
|
-
|
