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Sam Ask
Sam Ask
Joined December 2018
Posts
22
Following
6
Followers
5
Weight History
Start Weight
215.4 lb
Lost so far:
9.5 lb
Current Weight
224.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
194.0 lb
Still to go:
30.9 lb
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Sam Ask's Weight History
view Sam Ask's complete history
Following
فآاطم "
last weighin:
losing 9.3 lb a week
ZIADx250
last weighin:
gaining 7.2 lb a week
MohamedAboOmar
last weighin:
gaining 3.5 lb a week
Sama samy°
last weighin:
gaining 0.1 lb a week
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Sam Ask's Recent Food & Exercise
1/2
small
Chicken Breast
100 g Instant White Rice
200 ml Milk
Walking (exercise) - 3.5/mph
view diet calendar
