Saltwater Girl
Joined February 2020
Posts
16
Following
0
Followers
2
Weight History

Start Weight
269.0 lb
Lost so far: 4.4 lb

Current Weight
264.6 lb
Performance: Steady

Goal Weight
209.4 lb
Still to go: 55.1 lb
I am a sixty year old indigenous female. I have one son who also is currently have weight issues due to bad eating habits. I am pre-diabetic and have other health issues and my health professionals strongly recommend that I shed 30 kilograms and exercise more in order to become heart smart, get trimmer and improve my self-image and self-esteem. I get a bit overwhelmed by the whole yoyo dieting regime. I go really well for about a week and then sugar cravings kick in and I bust big time. I also have a habit of busting occasionally on Hungry Jacks or Maccas or Red Rooster (RR not as bad calorie speaking). I try to walk my dogs 2-3 times a day - they love helping me exercise. So generally speaking I get up at 5.30-6am if I have had a good night sleep. To do this I need to be tucked in by 12 and on my CPAC machine. That too will get better I am told if I lose 30 kilos. 95kg is a good weight for me. I don't need to be boney like when I was 20. I get dietary supplements from my local pharmacy (Isowhey Banana (or Strawberry) Smoothies (powder) which I have every morning with unsweetened almond milk. I use vitamins, i.e. Chromium, Garcinia Cambogia, (I take 2000mg of Diaformin daily) and I get supplements from Elite Supplements,i.e minty oily drops to reduce my sugar cravings and a sweet drink to keep hydrated and boost my metabolism. When I do all of the above and stay away from the chocolate and lolly aisle and away from the driveway at Maccas I do really well. I am on psych drugs which slow my metabolism - a nasty side effect in keeping me on an even keel. I am doing the Noom Diet and I get daily coaching and its a great app. They say I should reach my goal by late September this year.

Saltwater Girl's Weight History


Saltwater Girl's Latest Member Challenges

31
  Lose 20 lbs by April Fools Day Challenge
status: Completed
ended: 31 Mar 20
view progress
 
 



Saltwater Girl's Latest Posts

INTRODUCE MYSELF
Very Happy I am a sixty-year-old indigenous female. I have one son who also currently has weight issues due to bad eating habits. I am pre-diabetic and have other health issues and my health professionals strongly recommend that I shed 30 kilograms and exercise more in order to become heart smart, get trimmer and improve my self-image and self-esteem. I get a bit overwhelmed by the whole yoyo dieting regime. I go really well for about a week and then sugar cravings kick in and I bust big time. I also have a habit of busting occasionally on Hungry Jacks or Maccas or Red Rooster (RR not as bad calorie speaking). I try to walk my dogs 2-3 times a day - they love helping me exercise. So generally speaking I get up at 5.30-6 am if I have had a good night sleep. To do this I need to be tucked in by 12 and on my CPAC machine. That too will get better I am told if I lose 30 kilos. 95kg is a good weight for me. I don't need to be boney like when I was 20. I get dietary supplements from my local pharmacy (Isowhey Banana (or Strawberry) Smoothies (powder) which I have every morning with unsweetened almond milk. I use vitamins, i.e. Chromium, Garcinia Cambogia, (I take 2000mg of Diaformin daily) and I get supplements from Elite Supplements,i.e minty oily drops to reduce my sugar cravings and a sweet drink to keep hydrated and boost my metabolism. When I do all of the above and stay away from the chocolate and lolly aisle and away from the driveway at Maccas I do really well. I am on psych drugs which slow my metabolism - a nasty side effect in keeping me on an even keel. I am doing the Noom Diet and I get daily coaching and its a great app. They say I should reach my goal by late September this year.
posted 05 Feb 2020, 10:21
Keto help !!!
Hi. I am new to the club. I have just exited the Noom Diet app 4 days early because this food diary/club is far superior to them. I think the personal coaches are Robo-coaches - not real people but I could be wrong. I like the interactiveness of this weight watchers club its a lot of fun to use. Not recommended 1200 calories per day and 18 hours of fasting every Saturday. I have entered the 20kg weight loss by April challenge and I have lost 2 kilos so far. I hope to increase this tomorrow as I had a fairly good day today.
posted 05 Feb 2020, 10:18
KETO SATURDAYS
Hi. I am new to the club. I have just exited the Noom Diet app 4 days early because this food diary/club is far superior to them. I think the personal coaches are Robo-coaches - not real people but I could be wrong. I like the interactiveness of this weight watchers club its a lot of fun to use. Not recommended 1200 calories per day and 18 hours of fasting every Saturday. I have entered the 20kg weight loss by April challenge and I have lost 2 kilos so far. I hope to increase this tomorrow as I had a fairly good day today.
posted 05 Feb 2020, 10:16
Saltwater Girl has submitted 3 posts

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