Saltwater Girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sun 25th: 1538 * 64%
fat: 55.67g
|
protein: 41.62g
|
carbs: 195.97g
1743*  205
Sat 24th: 1320 * 55%
fat: 42.71g
|
protein: 40.14g
|
carbs: 167.39g
1262*  58
September 2020
Mon 14th: 219 * 9%
fat: 4.94g
|
protein: 6.85g
|
carbs: 39.00g
- -
August 2020
Tue 11th: 211 * 9%
fat: 4.18g
|
protein: 7.06g
|
carbs: 34.32g
- -
Fri 7th: 395 * 16%
fat: 12.07g
|
protein: 15.14g
|
carbs: 58.21g
- -
July 2020
Thu 30th: 237 * 10%
fat: 5.81g
|
protein: 8.92g
|
carbs: 39.02g
- -
Mon 27th: 796 * 33%
fat: 29.50g
|
protein: 34.35g
|
carbs: 103.40g
- -
Mon 13th: 1880 * 78%
fat: 43.32g
|
protein: 53.60g
|
carbs: 311.14g
- -
Fri 10th: 1140 * 48%
fat: 36.96g
|
protein: 48.89g
|
carbs: 155.43g
- -
Thu 9th: 1828 * 76%
fat: 72.80g
|
protein: 51.34g
|
carbs: 245.33g
- -
Wed 8th: - - 35* -
Tue 7th: - - 35* -
Mon 6th: - - 87* -
Sun 5th: - - 93* -
Sat 4th: - - 60* -
Fri 3rd: 364 * 18%
fat: 6.28g
|
protein: 7.61g
|
carbs: 72.88g
114*  250
Thu 2nd: - - 9* -
Wed 1st: - - 131* -
June 2020
Tue 30th: - - 35* -
Mon 29th: - - 41* -
Sun 28th: - - 23* -
Sat 27th: - - 104* -
Fri 26th: - - 46* -
Thu 25th: - - 55* -
Wed 24th: - - 35* -
Tue 23rd: - - 87* -
Mon 22nd: - - 44* -
Sun 21st: - - 110* -

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