SailorG - Member

SailorG

Joined March 2015

Posts

Following

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Weight History

Start Weight

268.0 lb

Lost so far: 6.0 lb

Current Weight

262.0 lb
Performance: losing 5.3 lb a week

Goal Weight

199.0 lb

Still to go: 63.0 lb

Recently quit smoking and packed on some Lbs! I don't really have any hobbies and I've been pertty lazy throughout the winter.

With all this great weather in the PNW, I'm getting antsy.

I'm hoping watching my carb intake will give me back some energy. I'm getting older now so not moving much is really starting to get to me. I'm sore all the time, my feet hurt, my knees hurt, my back hurts after about 10 minutes of walking. I'M GETTING OLD! Ugh!

HELP ME FS PEOPLE!

SailorG's Weight History

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SailorG's Latest Member Challenges

fatblaster reloaded

status:	Completed
ended:	07 Apr 15
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walk time

status:	Completed
ended:	08 Jun 15
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SailorG's Latest Posts

Carbs vs Net Carbs
Thanks everybody. I'm still trying to figure out how to navigate this site. Darn, I love brats too. Haha. I love salmon and shrimp more though.

posted 31 Mar 2015, 10:16

Carbs vs Net Carbs
I'm new to this Atkins stuff but I'm really trying. I just realized that when I add something to my menu here in FS it displays carbs, not net carbs. Am I reading that right?

According to Atkins, induction should be 20 net carbs per day. I think I may be slighting myself.

posted 27 Mar 2015, 11:20

I'm too carby!
I'm having free range deli turkey breast, 2oz and an oz of cheese for my snack today. But I bet you could double that and call it breakfast.

Super easy and on the go. Especially if you roll the cheese up in the turkey.

posted 24 Mar 2015, 10:29

Not eating enough calories before I max out my carbs
Thanks everybody. Great info. AS for the number of carbs and calories, I kind of got that info from reading this site.

Well, everything is going to change on Monday. I'm grocery shopping this weekend to start phase 1 of the Atkins diet on Monday.

I finally made it to the gym last night and weighed myself for the 1st time since I quit smoking. I gained a lot more than 5lbs quitting smoking. Lets try 18lbs gained. But I guess it was worth it for what I accomplished.

posted 19 Mar 2015, 17:31

Not eating enough calories before I max out my carbs
This site suggested I eat 2200 calories a day to lose weight and stay healthy.

I am also trying to stay under or around 100 carbs per day.

My dilema is I'm hitting my carb max for the day when I've only taken in half the calories.

Any suggestions? I'm eating cheese and meats such as jerky, smoked salmon for snacks. And chicken at almost every meal, mostly baked or grilled.

I need a high calorie, low carb idea.

posted 16 Mar 2015, 14:15

SailorG has submitted 5 posts

SailorG's Recent Food & Exercise

	1 serving Atkins Dark Chocolate Royale Shake
	1 piece Smoked Salmon
	3/4 serving Tillamook Vintage White Extra Sharp Cheddar Cheese
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Cleaning